1. Sesame paste (Tahini paste) yakapfuma muprotein, amino acids, mavitamini nemaminerari, uye ine hutano hwepamusoro.
2. Calcium inogadzirwa nesame paste yakakwirira kwazvo kupfuura miriwo nebhinzi, yechipiri kune shrimp skin.Inobatsira pakukura kwemapfupa nemazino kana ichidyiwa nguva dzose (usadya nepinashi nemimwe miriwo, kana zvisina kudaro iyo kaviri kuora kwekuita kweoxalate kana soluble oxalate mumiriwo inobudisa calcium oxalate precipitate, iyo inokanganisa kubatwa kwe calcium).
3. Sesame paste iron yakawanda kanoverengeka kupfuura chiropa, zai yolk, kazhinji kudya kwete kungova nemigumisiro yakanaka pakugadziriswa kwechikamu cheanorexia, asiwo kugadzirisa uye kudzivirira kushayikwa kwesimbi anemia.
4. Tahini ine lecithin yakawanda, inodzivirira bvudzi kubva kuchena kana kudonha nguva isati yakwana.
5. Sesame ine mafuta akawanda, ine basa rakanaka rekuzorodza bowel.
Mhedzisiro uye basa reSesame paste:
1. Wedzera havi yako yekudya.Sesame paste inogona kusimudzira kudya, zvakanyanya kuita kuti kunyura kwesignboard zvinovaka muviri.
2. Kunonoka kukwegura.Sesame paste ine ingangoita 70% vhitamini E, ine yakanakisa antioxidant mhedzisiro, inogona kuchengetedza chiropa, kudzivirira moyo uye kunonoka kuchembera.
3. Dzivirira kurasikirwa nebvudzi.Mbeu dzeSesame dzakasvibirira dzakapfuma mubiotin, iyo yakanakira kurasikirwa kwebvudzi kunokonzerwa nekushaya simba uye kuchembera nguva isati yakwana, pamwe nekurasikirwa kwebvudzi remishonga uye kurasikirwa kwebvudzi kunokonzerwa nezvimwe zvirwere.
4. Wedzera elasticity yeganda.Kudya tahini nguva dzose kunogonawo kuwedzera kusimba kweganda.
5. Fumisa ropa.Kugara kunwa tahini paste hakungove nemhedzisiro yakanaka pakugadziriswa kwechikamu chekudya anorexia, asiwo kunogona kudzivirira kushaikwa kwesimbi anemia.
6. Kurudzira kukura kwemapfupa.Iyo calcium yemukati mu tahini paste yakakwira zvakanyanya, yechipiri chete kune shrimp ganda, kazhinji inodyiwa inobatsira mukukura kwemapfupa nemeno.Mbeu dzeSesame dzine mafuta akawanda, ane maitiro akanaka ekunyorovesa ura uye kubvisa kuvimbiswa.
Nguva yekutumira: Aug-26-2021