1. Black sesame paste (Black tahini) ine vhitamini E yakawanda, iyo inogona kukanganisa kana kuderedza kuunganidzwa kwe "free radicals" mumasero uye kutamba basa rekurwisa kukwegura uye kuwedzera hupenyu.
2. Maererano nekutsvakurudza, black sesame paste (black tahini) inewo maitiro ekuderedza lipids yeropa, uye izvi zvinozivikanwa zvakanyanya.
3. Black tahini yakafuma mu biotin, iyo inogona kubvisa kurasikirwa kwebvudzi, kusviba uye kunakisa.
4. Black tahini ine zvakasiyana-siyana zvakakosha amino acids, pamwe chete nevhitamini B1, uye vitamin E mumuviri, inogona kukurudzira metabolism yemuviri womunhu.
5. Black sesame paste (black tahini) ine iron uye vitamin E iyo inogona kubatsira kudzivirira kupererwa neropa uye kumutsa masero europi.
6. Mazhinji emafuta ari mublack sesame paste is unsaturated fatty acid, iyo ine mhedzisiro yekudzikisa cholesterol.
7. kazhinji kudya dema sesame paste uye uropi hungwaru, kusimba kwemuviri, kurebesa hupenyu, yakakodzera chaizvo kune vashandi vepfungwa kuti vadye.
8. Lecithin mu black tahini inogonawo kudzivirira gallstones.
9. Black sesame paste ine mafuta akawanda, ane basa rakanaka rekunyorovesa matumbo uye tsvina.Inonyatsokodzera vakadzi vane pamuviri vanonetseka nekuvhara, vakadzi vekupedzisira, uye vana vane ura husina kunaka uye mudumbu.
10. Kunze kwezvinogadzirwa nemukaka, mabviro makuru e calcium ibhinzi nemiriwo, asi black tahini yakakwirira kwazvo mu calcium kupfuura bhinzi nemiriwo.Kudya magiramu gumi eblack tahini, kana kuti zvipunu zviviri, yakaenzana necalcium sekudya magiramu makumi matatu etofu kana 140 magiramu eChinese kabichi.Iyo calcium inoshaya chiitiko chevakadzi, vakwegura uye vana munyika yedu inonyanya kuzivikanwa, kunyanya vana nevakadzi vasati vasvika uye mushure mekuenda kumwedzi, kazhinji kudya kunobatsira pakukura kwemapfupa nemazino.
Nguva yekutumira: Sep-23-2021